Weigh In record (no journal entry) for 02 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.52g | Prot: 47.89g | Carbs: 178.52g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Dinner: Stekt Ägg, Vitt Bröd, Sallad, Körsbärstomater, Selleri, Quorn Pytt. Snacks/Other: Äpple, Lipton Tea, Vattenmelon, Friggs Majskakor Havssalt, Äpple, Körsbärstomater, Arla Keso Mini Naturell. more...
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1384 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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