Weigh In record (no journal entry) for 02 June 2022
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 49.71g | Prot: 153.84g | Carbs: 183.58g.
Breakfast: Gouda, Gut & Günstig Hähnchenfiletstücke, Sinnack Bäckerbrötchen Protein, Rio D'oro Apfel-Erdbeer-Kirsch-Guarana , Kaffee mit Milch, Heidelbeeren. Lunch: REWE To Go Hähnchen Salat mit Kichererbsen, Hähnchenbrustfilet, Gegrillter Paprika & Joghurt-Senf-Dressing. Dinner: Ja! Champignons , Ja! Minis mit Edelschimmel, Aldi Datteltomaten. Snacks/Other: Reissdorf Alkoholfrei, Leinöl, Heidelbeeren, Gervais Hüttenkäse Aktiv, Monster Energy Ultra Zero, REWE Birne Abate Fetel, Tic Tac Apple Mix, Tic Tac Apple Mix. more...
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2556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Running - 13/kph - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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