Weigh In record (no journal entry) for 02 June 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.94g | Prot: 44.37g | Carbs: 189.19g.
Breakfast: Kiwi, Café, Les Croisés Beurre Demi-Sel, Bonne Maman Confiture de Myrtilles Sauvages, Pain Blanc. Lunch: Béghin Say Dosette de Sucre en Poudre , Gerblé Biscuit Fondant Choco Noir, Auchan Skyr Myrtille, Fromage Gouda, Puget Huile d'olive Vierge Extra Bio, Tomates Rouges, Raisins Secs, Poivrons Verts, Fenouil, Concombre (Pelé), Choux Blanc. Dinner: Fraises, Carrefour Petits Suisses, Bjorg Fourrés Abricot, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Artichaut Cuit (à Partir de Frais), Lidl Taboulé, Poivrons Verts, Choux Blanc. Snacks/Other: Pomme Séchée. more...
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2694 kcal
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Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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