Weigh In record (no journal entry) for 07 August 2014
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 12.92g | Prot: 56.41g | Carbs: 139.37g.
Breakfast: New Lifestyle Fruchtjoghurt. Lunch: Ei, Eiweiß, Frische Pasta (Gekocht). Dinner: Wasa Roggen Dünn, Eiweiß, New Lifestyle Puten Toastschinken 3%, Kirschtomaten, Wasa Roggen Dünn. Snacks/Other: Eskimo Jolly, Aprikosen, Zwetschgen. more...
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2208 kcal
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Exercise:
Shopping - 20 minutes, Swimming (slow) - 15 minutes, Housework - 2 hours and 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gudrun scharf's Weight History
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