Weigh In record (no journal entry) for 07 August 2014
|
65.4 kg
Lost so far: 7.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 49.33g | Prot: 48.65g | Carbs: 230.92g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kiwi, Braadworst, Harde Broodjes. Dinner: Rode Tafelwijn, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Berliner Bol, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2400 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 15 minutes. more...
|
Losing 0.5 kg a Week
|
|
|