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cheslinmatshoko
Journal
02 Jun 22
cheslinmatshoko's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
77.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
380 kcal
Fat: 19.84g | Prot: 35.48g | Carbs: 11.77g.
Breakfast:
Water.
Lunch:
Egg.
Dinner:
Freshlike Mixed Vegetables, Aldi Lean Beef Steak Mince.
more...
2467 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cheslinmatshoko's Weight History
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