Weigh In record (no journal entry) for 02 June 2022
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 109.90g | Prot: 166.23g | Carbs: 192.25g.
Breakfast: Mais, Seeberger Mandeln, Walnüsse, Rapunzel Tahin Sesammus, Gekochte Linsen, Quinoa Gekocht, Edeka Bio Brokkolisprossen, Gurke (Geschält), Kirschtomaten, BioBio Räucher Tofu, Biobio Roggenvollkornbrot. Lunch: Aldi Körniger Frischkäse. Dinner: Scheibletten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegane Teewurst Fein, Kerrygold Extra Ungesalzen, Harry Roggenvollkornbrot, Ener Bio Sonnenblumenhack, Ja! Kidney-Bohnen Rot, Vivera Veganes Steak, Veggie Hack, Tomatenmark, Rote Paprika, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. Snacks/Other: Alnatura Hafer Crunchy, Ener Bio Pikanter Veggie-Snack. more...
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Losing 6.3 kg a Week
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bobo1966's Weight History
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