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Hari sebelumnya surplus kalori, makan es krim, kripik pisang, mie ayam
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.38g | Prot: 60.00g | Carbs: 143.56g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Apel (tanpa Kulit), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Kembung, Terong Balado, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Risoles, Talas, Keripik Pisang. more...
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1494 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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