Weigh In record (no journal entry) for 02 June 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 65.09g | Prot: 169.31g | Carbs: 203.17g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Manner Manner Schnitten. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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