Weigh In record (no journal entry) for 02 June 2022
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 59.55g | Prot: 58.86g | Carbs: 283.33g.
Breakfast: V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Kayu Manis, Captain Oats Rolled Oats, Indocafe Coffeemix 3 in 1, McDonald's Bubur Ayam. Lunch: Tahu Goreng, Tempe Goreng, Pecel, Ayam Rica-Rica, Super Bihun Bihun Kuah, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kerupuk Putih, Terong Goreng, Pentol, Kemangi, Nasi Goreng. Snacks/Other: Kue Bolu, Indocafe Coffeemix 3 in 1, Dum Dum Thai Iced Tea. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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