Weigh In record (no journal entry) for 02 June 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.02g | Prot: 59.35g | Carbs: 161.21g.
Breakfast: Susu Kedelai, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sinti Bumbu Pecel, Telur Rebus, Wortel, Kecambah, Tahu, Nasi Putih, Pakcoy. Snacks/Other: Wingko Babat, Tahu Isi, Wingko Babat, Tahu Isi, Wingko Babat, Tahu Isi. more...
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Gaining 0.2 kg a Week
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