Weigh In record (no journal entry) for 02 June 2022
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109.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.62g | Prot: 97.14g | Carbs: 144.02g.
Breakfast: Ikan Pari, Telur Rebus Lunak, Telur Rebus Lunak, Roti Gandum Panggang 100%. Lunch: Ikan Tongkol, Nasi Putih, Telur, Kembang Kol Dimasak (dari Segar). Dinner: Telur Puyuh, Telur, Wortel, Tahu Kukus. Snacks/Other: Yakult Yakult, Nanas, Melon, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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urfavbae's Weight History
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