Weigh In record (no journal entry) for 02 June 2022
|
74.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 59.12g | Prot: 85.52g | Carbs: 176.51g.
Breakfast: Bubur Ayam. Lunch: Jagung Rebus, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, ABC Saus Sambal . Dinner: Sayur Bening Bayam, Tomat Merah, Madu, Burger King Chicken Burger. Snacks/Other: Cimory Greek Style Yoghurt, Ayam Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Goreng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|