Weigh In record (no journal entry) for 02 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.73g | Prot: 102.47g | Carbs: 96.00g.
Breakfast: 돼지고기 앞다리살, 청정원 순창 양념듬뿍 쌈장, 밥. Dinner: 써브웨이 슈레드 치즈, 서브웨이 모짜렐라 치즈, Subway Ham, 서브웨이 위트. Snacks/Other: 비타할로 온가족 생유산균, 밸런스밀 프로틴 쿠키 치즈맛. more...
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Losing 9.1 kg a Week
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