Weigh In record (no journal entry) for 02 June 2022
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 92.70g | Prot: 137.13g | Carbs: 152.37g.
Breakfast: Bakso Daging Sapi, Tempe Goreng, Tahu Kukus. Lunch: Putih Telur Matang, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Ikan Mas Goreng, Telur Bebek. Dinner: Pangsit Goreng, Kelapa. Snacks/Other: Pisang, Buah Pir. more...
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Losing 0.8 kg a Week
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