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Erina Suwanty
Journal
02 Jun 22
Erina Suwanty's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
58.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1329 kcal
Fat: 41.85g | Prot: 47.00g | Carbs: 192.53g.
Breakfast:
Ayam Kecap, Nasi Merah.
Dinner:
BonCabe Level 30, Nasi Merah, So Good Bakso Ikan Kuah, Lemonilo Mi Instan Rasa Kari Ayam.
Snacks/Other:
Donat Dilapisi Coklat.
more...
1612 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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