Weigh In record (no journal entry) for 02 June 2022
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94.5 kg
Lost so far: 0.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 25.83g | Prot: 48.54g | Carbs: 145.52g.
Breakfast: Kraft Singles , Sari Roti Roti Gandum. Lunch: Telur Rebus, Jamur Putih (Ditumis), Tahu, Nasi Putih. Dinner: Tahu Goreng, Kerang (Spesies Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Bubur Kacang Hijau, Buah Pir. more...
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Gaining 0.4 kg a Week
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Poey2_dufie23's Weight History
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