Weigh In record (no journal entry) for 02 June 2022
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 16.94g | Prot: 63.18g | Carbs: 134.91g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Dinner: Pork, Cucumber Pickles (Bread and Butter Pickles), Cabbage, Carrots, Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Pork. Snacks/Other: Red Table Wine. more...
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3035 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 15 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Watching TV/Computer - 6 hours. more...
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steady weight
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markheald's Weight History
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