Weigh In record (no journal entry) for 02 June 2022
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 53.02g | Prot: 72.83g | Carbs: 213.66g.
Breakfast: Yakult Yakult, Pepaya, Tahu Goreng, Chia Seed, Telur Dadar, Nasi Putih. Lunch: Lontong Balap, Es Kelapa Muda, Rujak Cingur. Dinner: Chia Seed, Madu, Pisang, Sambal Goreng, Kubis, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Sangkuriang Kue Lapis Bogor Original. more...
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Losing 0.7 kg a Week
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permataasariii's Weight History
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