Weigh In record (no journal entry) for 01 June 2022
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103 kg
Lost so far: 0.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.15g | Prot: 144.74g | Carbs: 127.98g.
Breakfast: Hacendado Pistachos, Hacendado Pistachos, Life Pro Whey Protein (Choco Jungle), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Avena Crunchy Integral. Lunch: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Manzana, Merluza. Dinner: Serrano Jamón Serrano, Huevo Cocido, Hacendado Gazpacho Tradicional. Snacks/Other: Café con Leche. more...
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Losing 4.9 kg a Week
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Adrianalonso71's Weight History
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