Weigh In record (no journal entry) for 01 June 2022
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 20.43g | Prot: 91.91g | Carbs: 117.79g.
Breakfast: Sinhá Cuscuz, Linea Adoçante Stevia 100%, Ovo. Lunch: Batatas Brancas (com Casca, no Forno), Peixe no Forno ou Grelhado. Dinner: Batata Inglesa Cozida, Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Banana Nanica, Banana Nanica, Maçã, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Creatina Monohidratada, Growth Supplements Albumina Sabor Chocolate. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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lucianakalhyta's Weight History
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