Weigh In record (no journal entry) for 01 June 2022
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 24.06g | Prot: 78.36g | Carbs: 178.64g.
Breakfast: Singkong Rebus. Lunch: ABC Saus Sambal , Garam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Saori Saus Teriyaki, Saori Saos Tiram, Udang Panggang, Keju Parmesan (Parut), Pasta Segar (Dimasak). Snacks/Other: Singkong Rebus. more...
|
|
2048 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivijunnawan's Weight History
|