Weigh In record (no journal entry) for 01 June 2022
|
55.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 24.00g | Prot: 27.50g | Carbs: 113.80g.
Breakfast: Kecambah, Mentimun (Kupas), Rempeyek, Bayam Dimasak (dari Segar), Kubis Hijau Dimasak, Pecel, Nasi Putih, Hati Ayam. Dinner: Sayur Lumpia, Teh Herbal. Snacks/Other: Bolu Pisang, B.J. Bawang Merah Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Kulit Ayam, Putih Telur Matang. more...
|
|
1518 kcal
|
Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Sitting - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellazelvi's Weight History
|