雖然這幾天體重都在50.7左右搖擺,但令人高興的是體脂肪這塊鐵板終於往下鬆動😂
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.37g | Prot: 93.37g | Carbs: 96.02g.
Breakfast: 蜂蜜芥末醬, 鹽, 雞胸肉, 番薯/地瓜(去皮,水煮), 水, 黑咖啡, 萵苣, 得意的一天 葵花油, 嘉禾牌 中筋麵粉. Lunch: 羅漢果糖(黃金版), 料理用鮮奶油, 可可粉(無糖), 雞蛋(整個), Tryall 濃縮乳清蛋白, 富自山中 奇亞籽, 統一 陽光黃金豆豆漿(無加糖). Dinner: 炒茄子, 溏心蛋, 豆干, 炒莧菜, 番薯/地瓜(去皮,水煮), 毛豆, 雞胸肉. Snacks/Other: 甘百世 88%黑巧克力, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 悅氏 茶花綠茶. more...
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1402 kcal
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Exercise:
健走30分鐘 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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