Weigh In record (no journal entry) for 01 June 2022
|
67.5 kg
Lost so far: 31.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 28.23g | Prot: 53.44g | Carbs: 183.92g.
Breakfast: Maçã, Mariza Canela em Pó , Pão Caseiro, Bolo de Laranja, Psyllium. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Crackers de Trigo Integral, Soya Óleo de Soja, Café com Açúcar. Snacks/Other: Dualis Margarina, Pão Caseiro, Café com Açúcar. more...
|
|
2346 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
sonisealves's Weight History
|