Weigh In record (no journal entry) for 01 June 2022
|
53 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 28.69g | Prot: 80.29g | Carbs: 167.87g.
Breakfast: Teh Manis, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Pakcoy, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Tahu Goreng, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkykurniatizahra's Weight History
|