Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 95 Time: 7:25 AM
Time: 8:40 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 66
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 79.26g | Prot: 127.96g | Carbs: 234.48g.
Breakfast: Well Pict Sliced Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Driscoll's Blueberries, Honeycrisp Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hissho Sushi Crunchy Roll, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Dinner: Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Heidelberg Multigrain Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Dried Fig, Dicamillo Italian Bread, Premier Nutrition Premier Protein Cafe Latte, Fit Crunch Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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