Weigh In record (no journal entry) for 28 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.25g | Prot: 66.13g | Carbs: 125.03g.
Breakfast: Wheat and Corn Chips, Ultra Milk Susu UHT Rasa Coklat. Lunch: Egg White, Fried Battered Fish, Roasted Broiled or Baked Chicken Breast, Cooked Yellow Corn, Cooked Eggplant (Fat Added in Cooking). Dinner: Watermelon. Snacks/Other: Frestea Frestea Green. more...
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restiriyandina's Weight History
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