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Body fat 10.7
Visceral fat 4
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 68.26g | Prot: 152.79g | Carbs: 149.53g.
Breakfast: Carrefour Arándanos Congelados, Hacendado Nuez Mondada, Amix Whey Pure Fusion Protein, Eco Cesta Tortitas de Arroz con Quinoa, Eco Cesta Copos de Maiz Tostado. Lunch: Aceite de Oliva, Carrefour Arroz Thai, Carrefour Filetes de Merluza del Cabo. Dinner: Aceite de Oliva, Patata, Diet Premium Hamburguesa Ternera. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 7 kg a Week
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Polla_dura's Weight History
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