Olli_._Ri's Journal, 01 Jun 22

Weigh In record (no journal entry) for 01 June 2022
95 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:
2475 kcal Fat: 101.99g | Prot: 89.56g | Carbs: 288.43g.   Breakfast: Aldi Looping, Rügenwalder Mühle Pommersche 100% Geflügel, Hofmaier Geflügel Gutsherren Brühwurstpastete, Korn Mühle Mehrkornschnitten. Lunch: Aldi Looping, Hofmaier Truthahn Salami, Lidl Balance Brot. Dinner: Vegetarische Lasagne. Snacks/Other: Zucker, Latte Macchiato, Coppenrath & Wiese Donauwelle, DM Sportness Energie Kokos-Mandel, DM Sportness Energie Himbeer-Joghurt-Geschmack, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
2311 kcal Exercise: Sleeping - 8 hours and 23 minutes, Resting - 15 hours and 37 minutes. more...
Losing 1.4 kg a Week

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Olli_._Ri's Weight History


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