Weigh In record (no journal entry) for 01 June 2022
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93.5 kg
Lost so far: 5.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.33g | Prot: 141.39g | Carbs: 96.74g.
Breakfast: Капучино, Яйцо, Овсяные Хлопья, President Творог 0,1%. Lunch: Куриная Грудка, Гречка Отварная, Мираторг Мексиканская Смесь. Dinner: Форель. Snacks/Other: Чай с Сахаром, Яшкино Вафли Сливочные. more...
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Losing 0.6 kg a Week
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