Weigh In record (no journal entry) for 01 June 2022
|
80.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
4582 kcal
|
Fat: 196.14g | Prot: 130.97g | Carbs: 555.73g.
Lunch: Ice-Fantasy Sandwich Classic, Lorenz Salzstangen, Ei, Butter, REWE Blattspinat, Pellkartoffeln. Dinner: Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Köthener Zwiebelleberwurst, Gewöhnlicher Feldsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Ingwer, Rispentomaten, Gurke (Geschält), Rucola, Löwenzahn, REWE Bio Mehrkornbrötchen, Lorenz Salzstangen. Snacks/Other: Schäfer's Mohnkuchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Ice-Fantasy Sandwich Classic, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
|
|
2235 kcal
|
Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|