kcbeck's Journal, 11 May 11

Weigh In record (no journal entry) for 11 May 2011
84.0 kg Lost so far: 7.2 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:
832 kcal Fat: 27.54g | Prot: 56.96g | Carbs: 89.75g.   Breakfast: Whey (Acid, Dried), Lowfat Plain Greek Yogurt. Lunch: Spicy Szechuan Veggies & Chicken. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cut Green Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
steady weight

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kcbeck's Weight History


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