Weigh In record (no journal entry) for 01 June 2022
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 68.97g | Prot: 244.73g | Carbs: 75.36g.
Lunch: Mayonnaise, Hard-Boiled Egg, Red Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco White Bread Rolls, Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Black Olives, Green Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions. more...
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Losing 0.5 kg a Week
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parkerpensadeal's Weight History
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