Weigh In record (no journal entry) for 21 July 2009
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 7.43g | Prot: 28.50g | Carbs: 57.38g.
Breakfast: fat free milk, whey protein. Lunch: Optima Shakes - Creamy Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellystipa's Weight History
|