Weigh In record (no journal entry) for 06 August 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 151.39g | Prot: 199.83g | Carbs: 94.24g.
Breakfast: Piller's German Salami, Kirkland Signature Egg Whites, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries (Unsweetened, Frozen), Poached Egg, 2% Fat Milk. Lunch: Celery, Chicken Thigh (Skin Eaten), Red Delicious Apples. Dinner: Cucumber (with Peel), Broccoli, Salmon, Pork Backribs, Roast Beef. Snacks/Other: Fried Egg, 饺子(猪肉韭菜馅), Regular Beer. more...
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3033 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 5 hours and 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 3 hours and 1 minute. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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