Weigh In record (no journal entry) for 01 June 2022
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114.4 kg
Lost so far: 9.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 81.84g | Prot: 88.62g | Carbs: 150.61g.
Breakfast: Nissin Lemonia. Lunch: Sambal Goreng, Telur Dadar, Mentimun (dengan Kulit), Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ikan Patin, Tumis Kangkung, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Karedok. Snacks/Other: Ferrero Rocher Coklat, Garuda Kacang Telur. more...
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Losing 6.3 kg a Week
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novitadewisupardi's Weight History
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