Weigh In record (no journal entry) for 31 May 2022
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 62.74g | Prot: 59.50g | Carbs: 190.95g.
Breakfast: Banana, Greco Sahne Joghurt, Biscotti Frollini. Lunch: Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Ananas, Melone, Olio d'oliva, Pasta al Ragù. Dinner: Ciliegie, Ricotta, Mozzarella, Insalata Mista, Stracchino, Salmone Norvegese Affumicato, Albicocca Essiccata, Pere. Snacks/Other: Ciliegie, Pesche, Greco Sahne Joghurt, Roobar Chia, Brioche. more...
|
|
1639 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 25 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiaverderi's Weight History
|