Weigh In record (no journal entry) for 01 June 2022
|
113.5 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 53.53g | Prot: 69.50g | Carbs: 123.90g.
Lunch: Norfisk Delikatessen Graved Lachs, Gurke (Geschält), Leichter Genuss Frischkäse Light, Korn Mühle Mandelkraft. Dinner: Rapsöl, Pellkartoffeln, Beste Ernte Blumenkohl Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, So Fine Spinat Schnitzel. Snacks/Other: Rosewein, Aldi Apfelschorle. more...
|
|
3063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|