Weigh In record (no journal entry) for 01 June 2022
|
169.5 kg
Lost so far: 35.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 89.22g | Prot: 210.71g | Carbs: 179.77g.
Breakfast: Mayonnaise, Tuna in Water (Canned), French Rolls, Bananas, USN Whey Protein, Biltong. Lunch: Simba Cheddar Chips, Biltong, USN Whey Protein. Dinner: Hamburger or Hotdog Rolls , Boerewors. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|