Weigh In record (no journal entry) for 01 June 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.35g | Prot: 50.75g | Carbs: 210.94g.
Breakfast: Café, Oeuf Dur, Pain Blanc, Bonne Maman Confiture de Myrtilles Sauvages, Les Croisés Beurre Demi-Sel. Lunch: Bjorg Fourrés Framboise Bio, Pomme Séchée, Semoule Cuite, Bio Village Poulet au Curry. Dinner: Mamie Nova Petit Suisse, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Gouda ou Edam, Poivrons Verts, Raisins Secs, Tomates Rouges, Lidl Taboulé, Carottes. Snacks/Other: Vin Rosé, Datte, Pomme. more...
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2992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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