Weigh In record (no journal entry) for 01 June 2022
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 106.66g | Prot: 146.06g | Carbs: 217.96g.
Breakfast: Olivenöl, Seeberger Mandeln, BioBio Räucher Tofu, Chilischoten, Kirschtomaten, Möhren, Edeka Avocado Hass, Biobio Roggenvollkornbrot. Lunch: Thunfisch in Öl (Konserviert). Dinner: Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegane Pommersche Fein, Popp Veganer Fleischfreisalat, Kerrygold Extra Ungesalzen, Kerrygold Extra Ungesalzen, Harry Roggenvollkornbrot, Rügenwalder Mühle Vegane Bratwurst, Rote Kidney Bohnen, Veggie Hack, Tomatenmark, Rote Paprika, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. more...
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Losing 7.7 kg a Week
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bobo1966's Weight History
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