Weigh In record (no journal entry) for 01 June 2022
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.33g | Prot: 61.39g | Carbs: 144.75g.
Breakfast: Selada Daun Hijau, Nanas Potongan (Manis, Beku), Buah Naga. Lunch: Kewpie Saus Siram Thousand Island, Buncis, Wortel Dimasak, Tomat Ceri, Selada Daun Hijau, Bertolli Extra Light Tasting Olive Oil, Del Monte Saus Barbeque, Nasi Merah, Daging Paha Ayam (Ayam Pedaging). Dinner: Sayur Asem, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jambu Kristal, Semangka, Jambu Kristal. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fitrihand's Weight History
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