Weigh In record (no journal entry) for 31 May 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.37g | Prot: 48.41g | Carbs: 152.41g.
Breakfast: 麥片, 牧真 鮮奶, Costco 肉桂葡萄乾貝果. Lunch: 白飯, 紅燒排骨. Dinner: 雞湯, 全聯 秋葵, 水煮蛋, 哈密瓜. more...
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Losing 0.1 kg a Week
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