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ummuhilal
Journal
01 Jun 22
ummuhilal's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
66.5 kg
Lost so far:
16.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
978 kcal
Fat: 41.90g | Prot: 39.70g | Carbs: 112.35g.
Breakfast:
Kastengel, Ayam Goreng, Usus Ayam Goreng, Sayur Asem, Nasi Putih.
Dinner:
ABC Minuman Sari Kedelai, Pangsit Goreng, Mie Ayam.
more...
1913 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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ummuhilal's Weight History
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