Weigh In record (no journal entry) for 01 June 2022
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 50.35g | Prot: 70.63g | Carbs: 154.81g.
Breakfast: Telur Puyuh, Tahu Goreng, Tumis Kangkung, Nasi Putih, Puro WPRO Chocolate Eclairs. Lunch: Dada Ayam, Kerupuk Asin, Sohun, Kecambah, Kubis. Dinner: Telur Ceplok, Tumis Kangkung, Nasi Putih, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Serabi, Kartika Sari Pisang Bolen. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distrinaif's Weight History
|