Weigh In record (no journal entry) for 01 June 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 96.43g | Prot: 152.60g | Carbs: 242.16g.
Breakfast: Myprotein Creatine Monohydrate, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Jambon Supérieur sans Couenne, Manchego, Auchan Baguette de Pain Classique, Pêches, Nectarines, Marque Repère Madeleine , d'Aucy Oignons Grillés, Auchan Poivrons Grillés, Picard Courgettes Grillées , Carrefour Jambon Supérieur sans Couenne, Manchego, Auchan Baguette de Pain Classique, Pêches, Nectarines, Marque Repère Madeleine , d'Aucy Oignons Grillés, Auchan Poivrons Grillés, Picard Courgettes Grillées , Picard Escalope de Poulet Panure Fine et Croustillante. Dinner: Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Conguitos Peanut Créma, Nutripure Whey Isolat. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 19 hours and 11 minutes, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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