Weigh In record (no journal entry) for 01 June 2022
|
57 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 38.84g | Prot: 34.85g | Carbs: 318.64g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bi Jag Bihun Jagung. Dinner: Singkong Rebus, Aice Semangka. Snacks/Other: Dua Kelinci Sukro Original, Lotte Chocopie Keju, Nabati Nextar, So Good Bakso Sapi Kuah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|