Weigh In record (no journal entry) for 01 June 2022
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109.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.93g | Prot: 74.39g | Carbs: 147.59g.
Breakfast: Telur Rebus Lunak, Roti Gandum Panggang 100%. Lunch: Urap, Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Sawi Putih, Tahu Kukus. Dinner: Telur Rebus Lunak, Roti Gandum Panggang, Telur Rebus Lunak, Selada Air. Snacks/Other: Yakult Yakult, Melon, Melon, Melon, Melon, Nestle Goodnes Kurma, Bakwan. more...
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Losing 2.1 kg a Week
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urfavbae's Weight History
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