Weigh In record (no journal entry) for 01 June 2022
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.61g | Prot: 45.50g | Carbs: 160.25g.
Breakfast: Alfamart Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Gulai Daging Sapi, Rendang, Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kopi Kenangan Mantancino. more...
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Losing 2.1 kg a Week
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sayhifooddiary's Weight History
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